I’m Cara. I’m a yoga teacher (RYT200) and have been guiding power and restorative yoga since 2014. In my power yoga flows, I hope to help you find strength in body, mind and spirit through movement and breath. In restorative yoga, I challenge you to slow down and build flexibility.
In it all, we tune into the Flexy goddess that lives within each of us, explore our bodies through new shapes and expressions, and surrender into yummy stretches that help us let go of tight muscles and stuck emotions.
I believe when our bodies and minds are working together with loving attention and intention, we can achieve radical self love and peace. I’ve experienced this transformation myself and it brings me joy to share the magic of yoga with you. Namaste