Clients

We offer multiple ways to train with us, allowing you to confidently and conveniently improve your lifestyle in a sustainable method.

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Personal Training

1-on-1 Personal Training is a great option for clients looking to lose weight, tone up, build muscle or even maintain your current body composition. Personal training sessions provide structure for your fitness regiment and 100% personalized workouts for your specific goals & needs. You can expect to learn a lot, get a great workout & have fun!

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Small Group Training

Small Group Training is a group anywhere from 2-4 people training at the same time. Also a great option for those looking to get in shape while having fun & adding another level of accountability. Workouts are still personalized for you & your goals but in the group setting instead.

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Online Training

Online Training is the perfect option for anyone that can't come to see us in person & is feeling stuck in their current routine. We communicate directly with you through an app & create programming designed for you. Weekly check-ins hold you accountable & keep us updated on your progress. Both individual training and group challenges are offered online!