The 4 Week Challenge
This is your chance to jump in right in the middle of our 8-Week Challenge!
What You'll get?
IN-APP COACHING WITH Mallory & Aja!
DAILY APP CHECK-IN
GROUP SUPPORT THROUGH OUR EXCLUSIVE USER FORUM
For less thank $25/ week!
WHAT YOU'LL LEARN
How to break down workouts by muscle group.
Proper technique/form for each exercise.
Different methods of cardio (low intensity, high intensity, steady state).
The importance of nutrition combined with training.
How to calculate and track your macros.
What foods would be optimal in reaching your macronutrient goals.
Q: Is an apartment gym or home gym enough for this program?
A: You will mainly need access to free weights, cable machines and resistance bands.
Q: Is this plan vegan/vegetarian friendly?
A: Yes! With a flexible dieting approach, you can fill your macros daily with the foods you enjoy!
Q: Is this for US residents only?
A: No! If you have a smartphone and a gym, you can join!
Q: Does the program expire after it’s over?
A: No! The coaching and Challenge forum will end but you will still have access to the plan, it’s yours to keep.